excerpts from a journal, Tokyo Japan, August 2012.

"FIrst entry. Studying in Japan, and the challenges of living now, in Tokyo Japan.

This month, and year has been challenging. As the time passes, my doubts, obstacles and challenges increase. Living in one of the most crowded cities in the world is certainly tiring at times.

I've been practicing a form of QiGong: EnBouZen Kikou, under the guidance of a brilliant and affectionate teacher. I see him once a month and have some short moments, each month or so, to seek his advice and have him check my technique. Since he is also a practitioner of traditional medicine he helps me with some remedies for unblocking certain channels, for my overall wellbeing.

Since I am prone to hold tension in my body, despite my efforts, the tension continues to reside and at times increases so much so that I find it hard to function normally, peacefully.

Regretfully, my mood is sometimes affected by the tension and stress that is held. Also, in Japan now, it is very hot and extremely humid. At times I feel I am at my wits end. I try to be kind, to ignore the pains, the frustration, the stress, the oppressive humidity and heat...

. . .

I should always try to set my mind at zero. This is the way. Whatever I do should be motivated by that intention. To arrive and depart, and not stay too long away from emptiness, from zero."

End of Entry

I'd like to include a quote from Alan Watts' "The Wisdom of Insecurity", which quite accurately describes that which I lack the ability to describe presently.

Quote:  "the "self" of which we are conscious is always some particular feeling or sensation--of muscular tensions, of warmth or cold, of pain or irritation, of breath or of pulsing blood. There is never a sensation of what senses sensations, just as there is no meaning or possibility in the notion of smelling one's nose or kissing one's own lips."

"As soon as it becomes clear that "I" cannot possibly escape from the reality of the present, since "I" is nothing other than what I know now, this inner turmoil must stop. No possibility remains but to be aware of pain, fear, boredom, or grief in the same complete way that one is aware of pleasure. The human organism has the most wonderful powers of adaptation to both physical and psychological pain. But these can only come into full play when the pain is not being constantly restimulated by this inner effort to get away from it, to separate the "I" from the feeling. The effort creates a state of tension in which the pain thrives. But when the tension ceases, mind and body begin to absorb the pain""So long as there is the motive to become something, so long as the mind believes in the possibility of escape from what it is at this moment, there can be no freedom. Virtue will be pursued for exactly the same reason as vice, and good and evil will alternate as the opposite poles of a single circle."
"On the other hand, when I do not try to get away I discover that there is nothing "stuck" or fixed about the reality of the moment. When I am aware of this feeling without naming it, without calling it "fear," "bad," "negative," etc., it changes instantly into something else, and life moves freely ahead.Love is the organizing and unifying principle which makes the world a universe and the disintegrated mass a community. It is the very essence and character of mind, and becomes manifest in action when the mind is whole."

"The timid mind shuts this window with a bang, and is silent and thoughtless about what it does not know in order to chatter the more about what it thinks it knows. It fills up the uncharted spaces with mere repetition of what has already been explored. But the open mind knows that the most minutely explored territories have not really been known at all, but only marked and measured a thousand times over. And the fascinating mystery of what it is that we mark and measure must in the end "tease us out of thought" until the mind forgets to circle and to pursue its own processes, and becomes aware that to be at this moment is pure miracle."

to know somthing is always nurturing you

"Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people." ~ Fred Rogers

I may have been a troubled teen, and to be honest I am in some ways, still troubled. however my "troubled years" may not have been so troubled after all. when I look back, from one point of view, that of a wide perspective, I can see myself as normal and happy. I know that deep withing me there was a sense that I was on the right track. I was simply being myself and I believed in myself, by myself.
however as I aged into my teen years I began to be aware of suffering. I suffered because I was not allowed to be honest and straightforward in simply being myself. I was taught that I should be different and forced to believe that my natural impulses were wrong.

I may not have had the collected knowledge of an adult. but as a child, before I became aware of suffering, I lived by the force of some untouchable secret. the creativity and freedom of perception that most children, if not all, are born with and which is of great value.

it is the weight of expectations, the installation of societies' fears into our childs' mind and heart which diminishes the inherent free human spirit. that which causes long lasting confusion, and in some cases inhibits a natural tenacity for living. maybe if I had been encouraged, more often than I was criticized I wouldn't now be so prone to suffer from my own conditioned self criticism, the habitual sense that I will fail or do something wrong. I suffer because of scars on my past, and from times of emotional trauma which hardened my mind and installed fear deep within my heart.

set me free. myself, set myself free. world and wide blue sky, take me as a cloud, and release me into space. when i forget who I am, who I once was, i may be able to bring my inner child to life and face the world with less fear and self doubt. I long to release my mind and face the emptiness that always supports and nurtures life.
this great home, the platform of all things, is perpetual becoming, a spring of creation. from emptiness. therefore, all life is equally created and supported by the truth. that is the support which I long to realize. the place where I wish to loose myself and let go of all this suffering and confusion.

daily activity

"Forms of action are very important in Zen practice, but not when used as a technique. If you use them as a technique, sooner or later you will become fed up with repeating the same forms day after day. In each form, walking, chanting, eating, gassho - you must find peace and harmony."
- Dainin Katagari, from"Returning to Silence"

day after day, we are compelled to take action, in order to live. our actions, and our state of mind, is the expression of our lives. each step we take, is our life, just as it is. to step with a full presence of mind, gently, calmly guiding our bodies through our actions, with a keen sense of what it is we are doing. we should let go of thinking "I am doing this wrong" or "I am doing". we should simple do what we must.

we may try to break ourselves out of our careless or inattentive states by sitting in zazen, or practicing yoga, or just stopping what we are doing and breathing deeply, whatever it may be, whatever we do to "come back to ourselves" we should not think "I am coming back, I should be attentive". we should just notice our inattentiveness and just keep going, or sit in zazen, but without thinking we are doing anything different.

our actions are already the actions of Buddha, we are always within the realm of Buddha Dharma. we are never disconnected from it. so if we are attentive or not, when we focus ourselves more attentively we should just be attentive. our attentiveness will operate and we will feel calm. we do not need to think we have started to meditate, or accomplished anything. just feel the attentiveness and continue as naturally as you can. again and again. we should not think, "i have achieved mindfulness." if we think this way, most likely our actions will become like techniques to "achieve" something. in our striving to achieve, day after day, we may become fed up with our daily practice.

we should find a way, to let our thoughts go as they go, and just be more attentive.
surely, if we strive less, and just practice and accept whatever state we are in, our mindfulness will become more smooth and seamless.

baking cookies

there is  something I do quite a lot, at work, and that is baking desserts. the demand for cookies increases with each successful batch. from twelve, to twenty, to twenty five per day. I also bake a lot of cakes. when I have time, I take pictures to remember them. the repetition of each day, baking, using similar recipes, I start to understand how I can add ingredients, or modify the process, to get a slightly different result. so far, my favorites have been, oatmeal cookies, lemon cheesecake, sticky date pudding, and chocolate chip cookies. these always turn out well, and are popular with the workers.
although I enjoy baking, I find it is hard to make desserts without tasting them. as I am usually trying new recipes, I should taste them once they have been cooked. I should know how they taste, and whether or not I can be proud to serve them or not. this isn't such a bad thing. some of the baked sweets are quite tasty. the down side to this is the amount of sugar i consume daily, and how it affects my appetite and well-being.

sugar is extremely stimulating, causing my mind and senses to feel erratic and hyper. my appetite for vegetables and fresh food diminishes. also there is the developing habit of eating sweets out of convenience. they are prepared and ready to eat. and when I am tired from a days work, I am sooner to eat a cookie than I am to prepare a bowl of miso soup.

this time around, this work period, I have controlled how much of the sweets I am tasting. since I have baked them a number of times, I am familiar with the taste and the affect. so I can leave most of them for the others to eat.
ideally, I would rather be cooking healthy food for people. there are doubts and debates about what is helpful and healthy about food, and eating. some people claim that sweets are "good for us" because they help stimulate our mood and generally make us feel happy. personally I find the affect of sweets can be positive while influencing a positive mood, but at the same time can cause harm to us. we can easily form habits of eating too many sweets, and therefore risk developing diabetes, erratic moods, and obesity.
what I am most concerned with is the affect on moods, and the habit of mood that can result from a dependency on sweets. I have experienced the affect of habitual eating on my mood, as well as noticed it in others. for example, it is common for the craving for sweets to cause anxiety when we are without sweet foods. and for those who are prone to have emotional imbalances these cravings would no doubt make the ups and downs of emotional waves to be greater.
for now I do my best to eat well, and provide good healthy food, as well as the sweets which we all enjoy. I do not wish to push my beliefs on others. I realize I can only do the best I can to be healthy for myself. if another person wishes to eat certain foods which I would not eat I should not stand in their way. they will either be healthy or not be healthy. I can only be who I am, and hope that my intentions and my actions influence people to take care of themselves.
I do wish, that if I am still working as a chef in the future, that I can serve better foods. perhaps in my own cafe/restaurant, where I need not tell people to eat well. I would simply be providing a place for people to come and eat the foods which I feel would help them be well and feel good. being healthy can feel good too.